Curious about coaching?
Coaching is a process that draws on your own experiences and capabilities, focusing on what’s most important to you. This could range from workplace conflict, leadership development, life transitions, overcoming burnout, and creating lasting change.
Here’s what it looks like
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Coaches call this a discovery call. You tell me what’s going on with you, and we decide if we like each other (we usually do).
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Most folks opt for an initial package of 4, 6, or 8 sessions. But I’ve done two sessions for those more urgent, immediate needs (i.e., during a recruitment).
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Honestly, no hard feelings if it’s just not a match! But if it is, then you sign a client agreement. This outlines my professional responsibility to maintain confidentiality, etc.
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Payment plans available. And then we dive in! Your first session will include confirming your goals and focus area.
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We’ll also get serious, maybe you’ll cry, but then you’ll laugh again.
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But it’s up to you to decide when to take action and when to let things simmer. And I always provide resources for free via my website and newsletter.
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After you’ve finished all your sessions, you can choose to say, “It’s been fun, see you later!” or renew for another package. Some clients check in with me on an as-needed one-off basis, or shift to an ongoing monthly schedule.
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4 sessions / $1,300
Going through a transition? This is a great place to begin. All coaching packages start with a minimum of 4 sessions. Payment plans available.
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8 sessions / $2,400
This package is ideal for leaders who are growing in their role, or executives who need a regular touch point to review challenges with a trusted external coach.
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Non-Profit Rates
Contact me if you’re a non-profit, or if you are someone who is currently experiencing financial hardship. Limited spots available!
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Monthly Retainer
$900 / month. One full session + two lightning sessions each month. Ongoing text / email support. Limited spots available!
Have you done an energy audit recently?
Who gets your time? Where and when do you do your best work? What drains your energy, and what fills it back up?
Your attention is your most valuable asset.
And to protect it, you may need to take a hard look at where all your time and energy are being spent.
Not sure where to start?
I’ve got you! Sign up and get your free guide to assess your energy and establish boundaries.
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What It's Not
Executive Coaching is not therapy (diagnostic, and deals with healing pain, trauma, dysfunction; typically focused on emotional health or psychological functioning) or mentorship or consulting (subject matter expertise; provides guidance based on own experience).
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Standards
I am a Certified Executive Coach, via Royal Roads University. Coaching is a professional discipline, and I am bound by the International Coaching Federation (ICF) Code of Ethics. Royal Roads University’s Graduate Certificate in Executive Coaching program is an Accredited Coach Training Program (ACTP) through ICF, providing rigorous training to the highest professional standards.